The world of weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you.
Below is a list of 5 foods that you should never eat.
These foods will derail your weight loss efforts every single time.
In addition, I will suggest a healthy substitute for each of these off-limits foods.
By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.
Do-Not-Eat #1: Anything Fried
Fried food is loaded with fat and calories while offering zero nutritional value. It's a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You'll be thinner, healthier and won't have greasy fingers.
Try This #1: Roast
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven. Mix every 5 minutes until the fries are