Something To Live By:
How long does it take to build a habit?
21 days? 30 days? 66 days?
The honest answer is: forever. Because once you stop doing it, it is no longer a habit.
A habit is a lifestyle to be lived, not a finish line to be crossed. Make small, sustainable changes you can stick with.
Quote For The Week:
If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Ask Yourself This:
What is the most neglected important area in my life right now?
Health Article For The Week:
No one feels good after receiving harsh feedback or making a mistake. It’s natural to feel bad about yourself when you face a setback. But for many people, negative thinking can seep into your mind in other sneaky ways.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris