Life Performance Blog 16.12.19



Something To Live By:


It’s remarkable what you can build if you just don’t stop.

It’s remarkable the business you can build if you don’t stop working.

It’s remarkable the body you can build if you don’t stop training.

It’s remarkable the knowledge you can build if you don’t stop learning.


Quote For The Week:

An Indian proverb on living with purpose: 

"Every time you wake up and ask yourself, 'What good things am I going to do today?' remember that, when the sun goes down at sunset, it will take a part of your life with it."


Ask Yourself This:


Am I climbing the right mountain?


Health Article For The Week:


How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead, focus on these 7 superior progress indicators.


When the scale sucks: 7 better ways to know if your nutrition plan is working.


Have a good week and please reach out if you require more help and advice on living a healthier life.


Your Health Coach, Chris


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