How Do You Know The Direction You Are Going In, Is The Right One?

How many times have you set out to achieve the right result and ended up achieving something less, or worse, something completely...

Workout Of The Week: Ian

This weeks Workout Of The Week is based on overall body strength. Complete the following as quick as possible: 10 Dumbbell Renegade Rows...

7 Effective Ways To Make More Time For Your Health

It is that time of year again to work on improving your health, through changing your nutrition and exercising more. One thing that...

Workout Of The Week: Henry

This weeks Workout Of The Week is based on cardio & strength. Complete 5 rounds of the following circuit; 100 Skip or 250m Row 10 Push...

Only When You Take Responsibility Will You Have The Health You Want

I am writing this article at the start of the year, but it could be at any time. I say this as the start of the year is the most common...

Workout Of The Week: Honor

This weeks Workout Of The Week is based on strength endurance. For this workout complete all exercise in order and then repeat in reverse...

Tips On How To Eat Well This Week

One secret to eating well each week, is to keep it simple. This will involve thinking less, making fewer eating decisions and letting...

Workout Of The Week: Helen

This weeks Workout Of The Week is based on maximum strength. Perform 5 rounds of the following exercises, and perform each exercise to...