Jan 19, 20212 min read

Life Performance Blog: Sleep=Being Leaner, Smarter

For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....

Jan 11, 20212 min read

Life Performance Blog: How Your Gut Protects You From Illness

There is a direct link between our digestive system and overall body health, and as we know, the healthier we are, the better we can...

Dec 18, 20203 min read

Life Performance Blog: The Power Of Goal Setting

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

Dec 18, 20203 min read

Life Performance Blog: What Behaviours Get The Best Results?

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Dec 18, 20202 min read

Life Performance Blog: 13 Reasons To Keep Exercising

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

Dec 14, 20202 min read

Life Performance Blog: Do you Have A Reason For Being Healthy?

What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...

Dec 4, 20204 min read

Life Performance Blog: Nutrition & Your Health

The relationship between diet and emotional and mental health (or food and mood) is interesting and is increasingly recognised as...

Nov 27, 20203 min read

Life Performance Blog: Make A Good Day Great

From the moment we wake to the moment we go to bed, many of us have a full “dance card”. In other words, the time allotted for various...