Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...