There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following...

Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows...

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...

This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...