Life Performance Blog: Why Water Is All You Should Drink

About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...

Life Performance Blog: Why You Shouldn't Avoid Discomfort

The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...

Life Performance Blog: 30-Days To A Better You

For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...

Life Performance Blog: How Do You Know If You Are Truly Hungry?

Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...

Life Performance Blog: How To Make Exercise Your Favourite Thing

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

Life Performance Blog: Are You Sabotaging Your Health?

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

Life Performance Blog: Why Posture Is So Important

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Life Performance Blog: 21 Ways To Build Motivation

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....