Life Performance Blog: Why Water Is All You Should Drink
About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and yet the one probably most likely to lead to fatigue and under-performance. If you fail to hydrate your body, health suffers immediately. For example, if muscle becomes dehydrated by only 3%, there is about a 10% loss of contractile strength and an 8% loss of speed. The muscles the drive movement are 75% water. Consider that bones are 25% water