Jun 3, 20191 min read

Workout Of The Week: Fitness Challenge No.4

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

May 24, 20191 min read

Workout Of The Week: Fitness Challenge No.3

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

May 18, 20191 min read

Workout Of The Week: Fitness Challenge No.2

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

May 13, 20191 min read

Workout Of The Week: Fitness Challenge No.1

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

May 13, 20192 min read

10 Steps To Living Longer

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...

May 3, 20191 min read

Workout Of The Week: Rob

This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...

Apr 26, 20191 min read

Workout Of The Week: Rebecca

This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...

Apr 19, 20191 min read

Workout Of The Week: Pat

This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...