Jun 26, 20202 min read

Life Performance Blog: What Is A Healthy Environment?

Most people think motivation is the most important thing needed to achieve health goals. Which is true to some extent. The trouble with...

Jun 22, 20202 min read

Life Performance Blog: 13 Reasons To Keep Exercising

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

Aug 15, 20191 min read

Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Jul 8, 20191 min read

Workout Of The Week: Stuart

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...

Jul 1, 20191 min read

Workout Of The Week: Sara

This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...

Jun 17, 20191 min read

Workout Of The Week: Sam

This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...

Jun 17, 20191 min read

Workout Of The Week: Sally

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...

Jun 10, 20191 min read

Workout Of The Week: Roger

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...