Workout Of The Week: Mohammed 2.0

This weeks Workout Of The Week is based on metabolic fitness and focuses on the whole body.

Complete 3 rounds of the following:

10 Burpees

50 Skips or Jumping Jacks

10 Push Ups

50 Skips or Jumping Jacks

10 Mountain Climbers

50 Skips or Jumping Jacks

10 Plank Builds

50 Skips or Jumping Jacks