Workout Of The Week: Mohammed 2.0



This weeks Workout Of The Week is based on metabolic fitness and focuses on the whole body.


Complete 3 rounds of the following:


10 Burpees


50 Skips or Jumping Jacks


10 Push Ups


50 Skips or Jumping Jacks


10 Mountain Climbers


50 Skips or Jumping Jacks


10 Plank Builds


50 Skips or Jumping Jacks

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