Workout Of The Week: Lucia 2.0

This weeks Workout Of The Week is based on strength endurance.

Perform 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 for the following exercise order:

- Overhead Lunges

- Straight Arm Med Ball Squat

- Stability Ball Leg Curl

- Dumbbell Side Lunge

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