Workout Of The Week: Lucia 2.0



This weeks Workout Of The Week is based on strength endurance.


Perform 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 for the following exercise order:


- Overhead Lunges


- Straight Arm Med Ball Squat


- Stability Ball Leg Curl


- Dumbbell Side Lunge






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