This weeks Workout Of The Week is based on cardio intervals.
Perform each of the following exercises for 60 seconds. Rest for 15 seconds between exercises:
- Cardio (rower, bike, skip, running etc.)
- Dumbbell Chest Press
- Cardio
- TRX Row
- Cardio
- Dumbbell Overhead Press
- Cardio
- Stability Ball Crunch
- Cardio
- Dumbbell Bicep Curl
- Cardio
- Tricep Dips
- Cardio
- Plank
- Cardio
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