Workout Of The Week: Alex 2.0



This weeks Workout Of The Week is based on cardio intervals.


Perform each of the following exercises for 60 seconds. Rest for 15 seconds between exercises:


- Cardio (rower, bike, skip, running etc.)


- Dumbbell Chest Press


- Cardio


- TRX Row


- Cardio


- Dumbbell Overhead Press


- Cardio


- Stability Ball Crunch


- Cardio


- Dumbbell Bicep Curl


- Cardio


- Tricep Dips


- Cardio


- Plank


- Cardio




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