11 Foods That Improve Brain Power


As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.


That's why it's a good idea to keep your brain in peak working condition.


The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.


The following are foods that have been found to boost brain function:


1. Fatty Fish

Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.


2. Coffee