As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That's why it's a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
The following are foods that have been found to boost brain function:
1. Fatty Fish
Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.