11 Foods That Improve Brain Power


As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.


That's why it's a good idea to keep your brain in peak working condition.


The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.


The following are foods that have been found to boost brain function:


1. Fatty Fish

Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.


2. Coffee

Coffee can help boost alertness and mood. It may also offer some protection against Alzheimer's, thanks to its caffeine and antioxidants.


3. Blueberries

Blueberries are packed with antioxidants that may delay brain aging and improve memory.


4. Turmeric

Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression and Alzheimer's disease.


5. Broccoli

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.


6. Pumpkin Seeds

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc.


7. Dark Chocolate

The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood.


8. Nuts

Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.


9. Oranges 

Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.


10. Eggs

Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.


11. Green Tea

Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and L-theanine helps you relax.


Summary


Many foods can help keep your brain healthy.


Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage.


Others, such as nuts and eggs, contain nutrients that support memory and brain development.


You can help support your brain health and boost your alertness, memory and mood by strategically including these foods in your diet.


Your Health Coach, Chris

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