Jul 2, 20181 min read

Workout Of The Week: James 2.0

This weeks Workout Of The Week is based on metabolic endurance for the whole body. Perform 1 rep per exercise, adding one rep per round...

Jul 2, 20185 min read

Are You Mentally Fit Enough To Get Physically Fit?

You see things and you say “Why?” But I dream things that never were, and I say “Why not?” - George Bernard Shaw When I started as a...

Jun 25, 20181 min read

This weeks Workout Of The Week is based on metabolic intervals. Perform 3 rounds of 30s:30s intervals for the following exercises::...

Jun 25, 20183 min read

We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...

Jun 2, 20181 min read

This weeks Workout Of The Week is based on strength endurance. Perform the following workout as fast as you can: 20 x Kettlebell ...

Jun 2, 20182 min read

Stress is an inevitable part of our modern existence, but you don't have to let it get the best of you. By battling stress in your...

Jun 2, 20181 min read

This weeks Workout Of The Week is based on cardio intervals. Perform each of the following exercises for 60 seconds. Rest for 15 seconds...

Jun 2, 20182 min read

It is not enough for you to simply eat and exercise. Eating entails combining the right amounts of nutrients together for overall health,...