One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights? Misconceptions can be 'If I lift weights won't I just bulk up?', 'Don't light weights more reps, tone muscles, where heavy weights and less reps, builds muscles?' Both are wrong and right. It all depends on what you want to achieve. But lifting weights is more than just toning or building your muscles. There are countless number of other ben