What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows...

You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans...