Sep 5, 20226 min read

Life Performance Blog: How To Fully Commit To Your Goal

What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...

Jul 23, 20224 min read

Life Performance Blog: You Are Not In Control Of Your Health (Or Are You?)

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Jul 18, 20223 min read

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the...

Jun 24, 20221 min read

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

Jun 17, 20225 min read

Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...

Jun 13, 20224 min read

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...

May 23, 20221 min read

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

May 16, 20225 min read

Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...