May 9, 20222 min read

Life Performance Blog: Does Only Eating To 80% Full Really Work?

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

Apr 29, 20222 min read

Life Performance Blog: 10 Top Ways To Easily Change Your Body Shape

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...

Apr 22, 20225 min read

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Mar 7, 20223 min read

Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...

Feb 28, 20222 min read

Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Feb 11, 20223 min read

1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...

Feb 7, 20222 min read

Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...

Jan 28, 20223 min read

Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...