Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...

Healthy fats are: naturally occurring (such as the fat in olives, nuts and seeds); relatively minimally processed (either they’re whole...

While you're trying to change your habits, there are two main places to look for traction. You could try to change: You: what you want...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following...

Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting...