Nov 27, 20203 min read

Life Performance Blog: Make A Good Day Great

From the moment we wake to the moment we go to bed, many of us have a full “dance card”. In other words, the time allotted for various...

Nov 13, 20203 min read

Life Performance Blog: Hard Versus Lazy. Choose A Side

So how is it some people end up achieving great results when it comes to exercising and eating well? I have found over the many years of...

Jul 24, 20202 min read

Life Performance Blog: Are You Sabotaging Your Health?

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

Jul 3, 20202 min read

Life Performance Blog: 21 Ways To Build Motivation

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

Jun 12, 20203 min read

Life Performance Blog: The Best Habits To Start Today

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

May 15, 20203 min read

Life Performance Blog: Why Motivation Isn't Enough

Act first, get motivated later. There are three big lies about exercise and good nutrition. Lie #1: You have to be “inspired” to do...

May 8, 20204 min read

Life Performance Blog: How To Find Your Nutritional Level

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

May 1, 20202 min read

Life Performance Blog: How To Find Calm Among The Stress

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...