Aug 27, 20184 min read

Change Your Health By Changing Your Environment

“We see consistency in everyday life because of the power of the situation.” Lee Ross For anyone who has been coached by me, they know...

Aug 13, 20184 min read

Follow This Process For A Lifetime Of Good Health

To achieve something of worth certain steps need to be followed and adhered to. You can’t just take random steps and hope you will arrive...

Aug 6, 20183 min read

myHealth Blog: How To Value Your Health

If we do the right exercise, we will burn up calories during the exercise and continue to use up fat reserves after our exercise session....

Jul 29, 20186 min read

Aim To Fail If You Want To Achieve Your Goals

The health industry is built on lies. It promises people that if they only eat a certain way, exercise for the right amount of time and...

Jul 16, 20186 min read

How Do You Know The Direction You Are Going In, Is The Right One?

How many times have you set out to achieve the right result and ended up achieving something less, or worse, something completely...

Jul 2, 20185 min read

Are You Mentally Fit Enough To Get Physically Fit?

You see things and you say “Why?” But I dream things that never were, and I say “Why not?” - George Bernard Shaw When I started as a...

Jun 25, 20183 min read

Looking Good vs Feeling Good. What Is More Important To You?

We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...

May 21, 20184 min read

Why Trying Is The Most Important Thing You Can Do

Indeed, what is the point? The point is, that trying is the first and, therefore, the most important part of the journey to succeeding....