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Chris Deavin
Dec 6, 20217 min read
Life Performance Blog: How To Stay Fit During Stressful Times
By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...
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Chris Deavin
Oct 8, 20213 min read
Life Performance Blog: How To Get More From Your Exercise
How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...
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Chris Deavin
Sep 20, 20212 min read
Life Performance Blog: How To Become Inspired To Eat Well & Exercise
Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...
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Chris Deavin
Aug 13, 20213 min read
Life Performance Blog: How Stress Impacts Your Fitness
Stress is important to understand when it comes to overall fitness, depending on how your body copes with stress helps determine how...
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Chris Deavin
Jun 4, 20212 min read
Life Performance Blog: Exercise Myths That Won't Go Away
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following...
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Chris Deavin
Apr 9, 20213 min read
Life Performance Blog: The Best Exercise For Physical Health
Understanding as much about the human body as possible gives us a better idea of what exercises we should be applying to improve its...
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Chris Deavin
Feb 8, 20212 min read
Life Performance Blog: Are You Getting The Most Out Of Your Exercise
This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...
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Chris Deavin
Dec 18, 20202 min read
Life Performance Blog: 13 Reasons To Keep Exercising
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...
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