This weeks Workout Of The Week is based on overall body strength.
Complete the following as quick as possible:
10 Dumbbell Renegade Rows
20 Dumbbell Overhead Press
30 Lateral Lunges
40 Mountain Climbers
50 Lat Pull Downs
60 Stability Ball Leg Curls
70 Dumbbell Chest Press
80 Stability Ball Crunches
90 Jumping Jacks
Total of 5 minutes Plank
Chris, myHealthCoach
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