Workout Of The Week: Ian



This weeks Workout Of The Week is based on overall body strength.


Complete the following as quick as possible:


10 Dumbbell Renegade Rows

20 Dumbbell Overhead Press

30 Lateral Lunges

40 Mountain Climbers

50 Lat Pull Downs

60 Stability Ball Leg Presses

70 Dumbbell Chest Press

80 Stability Ball Crunches

90 Jumping Jacks

Total of 5 minutes Plank



Chris, myHealthCoach


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