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Find Your Perfect Health Plan: Personalized Diet, Fitness, Sleep, & Lifestyle

At myHealthCoach, we believe that one-size-fits-all health advice doesn’t work.

 

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

 

That’s why we’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

 

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, we create a plan that’s not only effective but also sustainable for you.

How We Determine the Right Plan For You

Our process starts with understanding your mindset—how you think about health, discipline, challenges, and long-term commitment. Using our 13-question Healthy Habits Mindset Assessment, we evaluate your attitudes toward healthy habits to classify you as one of three personality types:

Type A: Highly Consistent

Disciplined, proactive, and goal-driven, you thrive on structure and are resilient to setbacks.

Type B: Moderately Consistent

Balanced and adaptable, you value health but prioritise flexibility and enjoyment.

Type C: Hardly Consistent

Reactive and gratification-seeking, you find healthy habits challenging and often rely on external motivation.

Each question in the assessment offers five answer options, allowing us to precisely capture your mindset, from highly disciplined to highly reactive.

 

Your responses generate a score that places you in one of these types, ensuring we recommend a plan that aligns with your natural tendencies.

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Once we know your type, we craft a personalized plan for diet, fitness, sleep, and lifestyle that maximizes health benefits while respecting your ability to stay consistent. 

Why Our Approach Works

Our method is grounded in understanding how you think about health, not just what you do. By focusing on your mindset, we ensure your plan feels natural and achievable:

 

  • Personalised to Your Mindset: Whether you’re a disciplined Type A, a balanced Type B, or a reactive Type C, your plan matches your attitudes and tendencies.

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  • Sustainable for Life: We design plans you can stick with long-term, from structured regimens to simple swaps, based on your consistency level.

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  • Backed by Science: Each plan incorporates evidence-based strategies, like the Mediterranean diet for Type A or incidental movement for Type C, to maximise health benefits.

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   • Empowering and Flexible: Our assessment and plans empower you to take control of your               health while respecting your lifestyle and preferences.

Personalised Plans for Each Personality Type

Here’s how we tailor plans for each personality type, based on the most beneficial strategies you can realistically sustain.

Type A: Highly Consistent

Mindset Profile:

 

You see health as a top priority and excel at sticking to structured routines. Challenges motivate you to adapt, and you’re driven by internal goals like longevity and performance. Your disciplined mindset makes you ideal for comprehensive, optimised health plans.

 

Your Plan:

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  • Diet: A Mediterranean-style diet with precise nutrient tracking to fuel your body and mind. You’ll enjoy whole foods like salmon, quinoa, and olive oil, with weekly meal prep and minimal processed foods. One planned treat (e.g., dark chocolate) keeps it sustainable.​

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  • Why it works: Your discipline ensures you can handle portion control and consistent meal planning, reducing cardiovascular risk and boosting brain health.

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  • Fitness: A periodized 5–6 day/week program blending strength training (e.g., squats, deadlifts), cardio (HIIT and steady-state), and mobility (yoga). You’ll track progress with apps and adjust based on data.​

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  • Why it works: Your goal-driven nature thrives on structured programs that improve strength, endurance, and flexibility without burnout.

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  • Sleep: An optimised 7.5–8-hour sleep routine with a strict schedule (e.g., 10 PM–6 AM). You’ll use a wind-down ritual (no screens, meditation) and tools like blackout curtains and wearables to maximise recovery.​

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  • Why it works: Your commitment to systems ensures high-quality sleep, enhancing recovery and cognitive function.

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  • Lifestyle: A health-integrated lifestyle with daily mindfulness, nature walks, and health-focused socialising (e.g., running clubs). You’ll limit alcohol and stay informed through research and podcasts.​

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  • Why it works: Your proactive mindset seamlessly weaves health into work and social life, reducing stress and promoting longevity.

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Best for You:

 

You’re ready for a detailed, evidence-based plan that pushes your potential while keeping you motivated and organised.

Type B: Moderately Consistent

Mindset Profile:

 

You value health, but balance it with flexibility and enjoyment. You’re motivated by feeling good and social support, and you’re adaptable but may waver during disruptions. Your balanced mindset suits sustainable, flexible plans.

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Your Plan:

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  • Diet: An 80/20 whole-food diet, where 80% of meals are nutrient-dense (e.g., turkey, brown rice, avocados) and 20% allow treats (e.g., pizza night). You’ll plan 4–5 healthy meals weekly and aim for 1.5–2 litres of water daily.​

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  • Why it works: Your adaptability supports a balanced diet that’s nutritious yet allows indulgences, preventing burnout.

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  • Fitness: A 3–4 day/week routine mixing strength (bodyweight circuits), cardio (e.g., cycling), and fun activities (e.g., Zumba). You’ll aim for 8,000–10,000 steps daily and adjust based on your schedule.​

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  • Why it works: Your preference for variety and community makes this engaging and sustainable, improving fitness without rigidity.

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  • Sleep: A semi-consistent 7–8-hour sleep schedule (e.g., 11 PM–7 AM) with a simple wind-down (music, reduced screen brightness). You’ll limit late caffeine and catch up with weekend naps if needed.​

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  • Why it works: Your moderate discipline handles a flexible routine that boosts energy and mood without strict rules.

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  • Lifestyle: A balanced lifestyle with active socialising (e.g., hiking with friends), weekly stress relief (yoga, journaling), and lighter choices at events (e.g., mocktails). You’ll stay informed via accessible health blogs.​

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  • Why it works: Your social, flexible nature thrives in a lifestyle that blends health with enjoyment, keeping you motivated.

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Best for You:

 

You’ll excel with a plan that’s structured enough to deliver results but flexible enough to fit your dynamic life.

Type C: Hardly Consistent

Mindset Profile:

 

You find healthy habits challenging and prioritise immediate gratification. Your motivation often depends on external triggers, and disruptions easily derail you. Your reactive mindset needs simple, low-barrier changes to build momentum.

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Your Plan:

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  • Diet: A minimally planned diet with one healthier swap daily (e.g., fruit instead of chips, water instead of soda). You’ll focus on convenient whole foods (e.g., pre-washed salads, canned beans) and one balanced meal daily.​

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  • Why it works: Your low commitment level suits small, achievable swaps that improve nutrition without planning.

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  • Fitness: Incidental movement 1–2 times/week, like walking, dancing, or playing with kids, aiming for 5,000–7,000 steps daily. You’ll join friends for active outings when prompted.​

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  • Why it works: Your sporadic motivation aligns with fun, low-effort activities that boost energy without formal exercise.

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  • Sleep: A loose 6–8-hour sleep target with one habit: keeping your phone across the room to reduce scrolling. You’ll improve your sleep environment slightly (e.g., closing curtains).​

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  • Why it works: Your minimal discipline can handle one simple change to reduce fatigue and stabilise sleep.

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  • Lifestyle: A reactive lifestyle with one health habit (e.g., carrying a water bottle, walking 10 min/day). You’ll make one healthier choice at social events (e.g., fewer drinks) and learn from short health tips (e.g., TikTok videos).​

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  • Why it works: Your gratification-seeking nature responds to small, visible changes that build confidence without overwhelm.

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Best for You:

 

You’ll succeed with a plan that starts small, feels rewarding, and gradually introduces healthier habits.

Take the First Step Today

Ready to discover your consistency type and unlock a health plan tailored to you?

 

Our Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, we’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

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What to Expect:

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  • Answer 13 questions about your health mindset, each with five options to capture your unique perspective.

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  • Receive your personality type (Type A, B, or C) and a detailed explanation of your consistency style.

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    • Get a personalised plan with actionable steps to improve your diet, fitness, sleep, and lifestyle,        designed for your success.

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