Something To Live By:
You are only as mentally tough as your life demands you to be.
An easy life fashions a mind that can only handle ease. A challenging life builds a mind that can handle challenge. Like a muscle that atrophies without use, mental strength fades unless it is tested.
When life doesn't challenge you, challenge yourself.
Quote For The Week:
Japanese writer Haruki Murakami on kindness and disagreement:
"Always remember that to argue, and win, is to break down the reality of the person you are arguing against. It is painful to lose your reality, so be kind, even if you are right."
Note: For more on this idea, see Why Facts Don't Change Our Minds
Ask Yourself This:
Will this matter in six months?
Health Article For The Week:
Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris