Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
Unlock Lasting Health: Change Your Self-Talk, Change Your Life
3 July 20256 min
Listen on this page
3 July 2025 · 6 min
Also follow the show on
These open the full show on each platform, not this individual episode.
About this episode
What this episode covers
In this episode of the Resilient Life Podcast, we delve into an often overlooked aspect of health — your inner dialogue.
Host Chris Deavin explains how negative self-talk can sabotage your health goals and shares actionable strategies for shifting to a more positive mindset.
Through the story of Mark, a coaching client who transformed his mental and physical health, you'll learn how to replace self-criticism with self-compassion, leading to lasting health resilience.
Tune in for practical tips on building a kinder, more patient approach to your health journey.
00:00 Introduction to Overlooked Health Factors
00:46 The Power of Negative Self-Talk
01:30 Changing the Inner Conversation
03:18 Mark's Transformation Journey
05:28 Final Thoughts on Building Resilience
06:01 Closing Remarks
#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"
Struggling to stick to your chosen diet or exercise routine?
Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!
Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.
Get matched with your ideal diet and exercise routine, and find plans that you can stick to.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
Insights
Related reading
Strength & Fitness
Productive discomfort: the difference between hard and harmful
Staying capable after 50 requires a deliberate relationship with discomfort — enough to drive adaptation, not so much that it breaks consistency.
5 min read
Behaviour & Consistency
Why a simple plan beats an optimal one
For most professionals the constraint is implementation, not knowledge. Reducing the number of decisions usually does more for results than adding detail.
5 min read
More from the show
Other episodes
Episode
Guest Podcast: Kendra Kinnison
In this episode of The Resilient Life Podcast, Chris sits down with Kendra Kinnison for a candid conversation about balancing a demanding professional life with long-term health and well-being. Kendra shares how years of high stress, poor habits, and physical pain led her to make intentional changes that transformed the way she works, moves, and thinks about success.
30 July 202650 min
Episode
Guest Episode: What It Takes To Run A Business While Staying Healthy
In this episode of The Resilient Life, Chris is joined by Steve Dye for an honest conversation about staying fit, strong, and healthy over 50 while balancing the demands of business, family, and everyday life.
23 July 202650 min