Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
The Hidden Truth About Diets and Light Exposure
16 October 20258 min
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16 October 2025 · 8 min
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About this episode
What this episode covers
Everyone wants to know the best diet or workout plan, but very few ever ask the real question: can I stick to it long enough to make it work?
In this episode of The Resilient Life, Chris Deavin, creator of the W.I.S.D.O.M Program, explores why consistency is the missing link between short-term results and lifelong health.
You’ll learn:
* Why “turning the lights out” might help you lose weight more effectively than any diet.
* The six skills of consistency: Willpower, Identity, Small Wins, Design Your Environment, Overcoming Obstacles, and Mindset.
* How to turn small actions into powerful habits that last for life.
* Why learning the skill of consistency matters more than chasing motivation.
If you’ve ever started strong but struggled to stay on track, this episode will show you how to stop starting over, and finally build a lifestyle that lasts.
🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
Insights
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