Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
The Fine Balance: Planning vs. Presence in Your Fitness Journey
28 March 20255 min
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28 March 2025 · 5 min
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About this episode
What this episode covers
Feeling overwhelmed by constant planning in your fitness routine?
In our new podcast episode, we explore the fine line between planning and becoming stuck in a cycle of overthinking.
Find out how to plan just enough to keep you on track, while embracing adaptability and mindfulness.
Listen now and learn how to flex your resilience muscle!
Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?
Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.
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