Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
The 1% Better Method: Transforming Health Without Perfection
18 June 20255 min
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18 June 2025 · 5 min
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About this episode
What this episode covers
In this episode of The Resilient Life, host Chris Deavin introduces Susan, a 53-year-old navigating a high-pressure job, family life, and self-doubt.
Through the 'running from the bear' mindset, Susan learns that resilience isn't about perfection but about making 1% progress each day.
By adopting small, manageable changes, like swapping soda for water or adding short walks, Susan transforms her health and wellbeing.
Her story highlights the power of celebrating small wins and consistently showing up, proving that anyone can outpace their personal bear with sustainable actions.
00:00 Introduction to The Resilient Life
00:23 Meet Susan: A Story of Transformation
01:37 The 0% Game: Shifting Perspectives
02:11 Small Steps to Big Changes
02:51 Building Resilience Through Consistency
03:50 Susan's Breakthrough and Key Takeaways
05:11 Conclusion and Call to Action
#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"
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