Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
Setting the Vision: Cultivating Health Resilience Through Intentional Change
14 May 20255 min
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14 May 2025 · 5 min
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About this episode
What this episode covers
In this episode of The Resilient Life podcast, host Chris Deavin explores the concept of intentional change to build health resilience.
By understanding your habits, setting clear goals, and making sustainable shifts, you can transform your health.
This episode includes an inspiring success story of a client named Mark, who lost 25 pounds and gained more energy through intentional changes.
Tune in to learn practical steps for tracking habits, setting visions, and making gradual improvements for a healthier life.
#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"
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