Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
Rethink Your Time, Rebuild Your Health
31 July 20256 min
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31 July 2025 · 6 min
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About this episode
What this episode covers
In this episode of the Resilient Life Podcast, host Chris Deavin delves into the concept of time and its impact on our health.
Chris discusses how different perspectives on time—past, present, and future—shape our decisions and behaviours. Drawing insights from the book 'The Time Paradox,' he explains how understanding your time focus can help you make sustainable health changes.
Learn how to leverage your past experiences, stay mindful in the present, and plan for the future to build a resilient and healthy life.
Don't miss this valuable discussion on mastering time for better health!
00:00 Introduction to Time Management
01:06 The Time Paradox: Understanding Time Perspectives
01:57 Past Focus: Learning from History
02:47 Present Focus: Living in the Moment
03:41 Future Focus: Planning Ahead
04:28 Applying Time Perspectives to Health
04:52 Practical Tips for Each Time Perspective
05:55 Conclusion: Building Health Resilience
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
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Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
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