How to Stay Consistent With Exercise After 50

In this episode of The Resilient Life, host Chris Deavin addresses the struggle many face in sticking to an exercise routine, particularly in midlife.

Chris discusses the reasons behind why people quit—highlighting invisible roadblocks like the all-or-nothing mindset, lack of clear purpose, overwhelm of choice, and perceived lack of time.

He offers practical solutions to overcome these obstacles, such as starting with tiny habits, finding a deeper personal purpose, simplifying choices, and redefining what counts as meaningful exercise.

He also shares success stories of individuals who have successfully implemented these strategies.

Finally, Chris emphasises the importance of celebrating small wins, building flexibility, expecting setbacks, and seeking accountability and coaching for long-term consistency.

Join the 28-day resilience and habit challenge to put these lessons into practice.

00:00 Introduction: The Midlife Fitness Challenge

00:57 Why We Struggle to Stick to Exercise

01:53 Identifying Invisible Roadblocks

02:03 Overcoming the All or Nothing Mindset

02:28 Finding Your Purpose

02:49 Simplifying Choices to Avoid Overwhelm

03:04 Managing Perceived Lack of Time

03:35 Creating a Blueprint for Success

04:58 Real-Life Success Stories

05:26 Sustaining Momentum and Future Proofing Fitness

06:23 Final Thoughts and Next Steps

07:02 Conclusion and Invitation to Join the Challenge

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

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