Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
How Do You Stick To Making A Change
7 March 20256 min
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7 March 2025 · 6 min
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What this episode covers
Thinking about making a change to your health? 85% of health goals go unachieved, but with the right strategies, you can be in the winning 15%! Dive into my latest podcast on what it will take to make lasting changes to your health.
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