Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
Health Resilience: Building a Future-Proof Body
14 August 20256 min
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14 August 2025 · 6 min
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About this episode
What this episode covers
In this episode of The Resilient Life, host and health coach Chris Deavin shares the transformative journey of Christine, a 55-year-old senior executive, who shifted from a reactive approach to health to a proactive one.
Learn how she took full responsibility for her health, planned ahead, and focused on four key habits: being solution-focused, treating health as a priority, planning for challenges, and controlling the controllables.
Discover how these changes resulted in more energy, less stress, and a more resilient body and mind.
Join the challenge by implementing one of Christine's habits for seven days and share your progress with #ResilienceBlueprint.
00:00 Introduction to The Resilient Life
00:19 Christine's Story: From Reactive to Proactive
02:02 The Shift to Proactive Thinking
03:00 Building Health Resilience: Key Habits
04:19 Why Proactive Health Matters
05:34 Take Action: Your Health Resilience Challenge
05:59 Conclusion and Call to Action
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
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