Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
Building Health Resilience: A Client’s Story of Persistent Action
11 June 20255 min
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11 June 2025 · 5 min
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About this episode
What this episode covers
In this episode of 'The Resilient Life,' host Chris Deavin explores the science and stories behind forming lasting health habits.
Follow the journey of Pat, a 55-year-old software engineer, as he transforms his health with Chris's guidance.
Learn about the importance of consistent action, planning for obstacles, and leveraging accountability.
Discover actionable tips for starting small, skipping overthinking, and sustaining long-term health goals.
Tune in to find out how small changes can lead to a resilient and healthier you!
00:00 Introduction to The Resilient Life
00:37 The Challenge of Sticking to Health Goals
01:16 Pat's Journey Begins
02:16 Overcoming Early Obstacles
02:54 The Power of Accountability
03:43 Pat's Transformation and Key Takeaways
05:01 Final Thoughts and Encouragement
05:27 Closing Remarks
#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"
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