Workout Of The Week: James 2.0
- Chris Deavin
- Jul 2, 2018
- 1 min read
This weeks Workout Of The Week is based on metabolic endurance for the whole body.
Perform 1 rep per exercise, adding one rep per round for 15 rounds:
- Mountain Climber
- Dumbbell Squat To Overhead Press
- Med Ball Russian Twist
- Jumping Jack
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