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In this episode of The Resilient Life blog, coach Chris Deavin emphasises that improving health isn’t solely about adopting new habits but also involves recognising what to stop doing. A significant barrier is overthinking, which can drain energy and hinder progress. Instead, taking small, consistent actions—like a few body-weight squats daily—can lead to lasting change.

Welcome to this week’s blog post from The Resilient Life. Your guide to learning how to stick to any diet and fitness goal you set...