You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...