Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...

The relationship between diet and emotional and mental health (or food and mood) is interesting and is increasingly recognised as...

From the moment we wake to the moment we go to bed, many of us have a full “dance card”. In other words, the time allotted for various...

So how is it some people end up achieving great results when it comes to exercising and eating well? I have found over the many years of...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...