“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

"All rising to a great place is by a winding stair" Francis Bacon In creating a healthy mindset, you have to focus on the need to build...

When I ask a client to try and visualise what they will feel and look like when they have achieved the health they want, most find it...

I constantly ask myself as a coach why is it that some clients succeed beyond what they set out to achieve where others struggle each day...

Did you know that 90% of our behaviour is made up of habits? Yes, that’s right – not conscious and deliberate action – mind numbing,...

“If you think you can, you can. If you think you can’t, you are right". - Mary Kay Ash People who have what they want in their lives...

How many times have you set out to achieve the right result and ended up achieving something less, or worse, something completely...

Why do some people not do what they say they are going to do? And why do some people say they want to change what they have, but still...