Workout Of The Week: Mark



This weeks Workout Of The Week is based on strength intervals.


Perform 40s:20s intervals for the following exercises:


Push Ups

Lunges

Stability Ball Crunch

Plank

Lateral Push Ups

TravellIng Lunges

Stability Ball Crunch Pullover

Plank with Leg Raises

Push Ups with Rotation

Lunges with Rotation

Meb Ball Crunch

Plank Builds

Stability Ball Push Ups

Jump Lunges

Bicycle Crunches

Stability Ball Plank


Chris, myHealthCoach


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