This weeks Workout Of The Week is based on strength intervals.
Perform 40s:20s intervals for the following exercises:
Push Ups
Lunges
Stability Ball Crunch
Plank
Lateral Push Ups
TravellIng Lunges
Stability Ball Crunch Pullover
Plank with Leg Raises
Push Ups with Rotation
Lunges with Rotation
Meb Ball Crunch
Plank Builds
Stability Ball Push Ups
Jump Lunges
Bicycle Crunches
Stability Ball Plank
Chris, myHealthCoach