This weeks Workout Of The Week is based on strength intervals.
Complete 5 rounds of 45 seconds work : 15 seconds rest for the following exercises. You can either perform one exercise at a time or as a circuit involving all exercises.
Cardio Based Exercise
Med Ball Squat To Overhead Press
Cardio Based Exercise
Med Ball Lunge With Rotation
Cardio Based Exercise
Med Ball Push Ups
Chris, myHealthCoach
Comments