Workout Of The Week: George

This weeks Workout Of The Week is based on strength intervals.

Complete 5 rounds of 45 seconds work : 15 seconds rest for the following exercises. You can either perform one exercise at a time or as a circuit involving all exercises.

Cardio Based Exercise

Med Ball Squat To Overhead Press

Cardio Based Exercise

Med Ball Lunge With Rotation

Cardio Based Exercise

Med Ball Push Ups

Chris, myHealthCoach