This weeks Workout Of The Week is based on strength intervals.
Complete 5 rounds of 45 seconds work : 15 seconds rest for the following exercises. You can either perform one exercise at a time or as a circuit involving all exercises.
Cardio Based Exercise
Med Ball Squat To Overhead Press
Cardio Based Exercise
Med Ball Lunge With Rotation
Cardio Based Exercise
Med Ball Push Ups
Chris, myHealthCoach