Workout Of The Week: George



This weeks Workout Of The Week is based on strength intervals.


Complete 5 rounds of 45 seconds work : 15 seconds rest for the following exercises. You can either perform one exercise at a time or as a circuit involving all exercises.


Cardio Based Exercise


Med Ball Squat To Overhead Press


Cardio Based Exercise


Med Ball Lunge With Rotation


Cardio Based Exercise


Med Ball Push Ups


Chris, myHealthCoach


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