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Life Performance: How To Stay In Shape When You Are Busy

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day.

One of the most common excuses people give for not exercising more, is they don't have the time. If that was a legitimate reason then the most successful people in history wouldn't have achieved what they did.

It is not about how much time you have, it is about what you do with the time you have and how much you value the time you have.

In this week's infographic from our friends at Precision Nutrition, are some simple tips and actions you can do from today to increase your activity levels.

If you want to find out more about how to find time to exercise when you are busy, why not book in for a Discover Consultation to discuss in detail what would work for you and how not to waste your time and effort on exercise that won't deliver results.

Chris, myHealthCoach

#health #nutrition #weightloss #fitness

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