For over 20 years I have helped coach clients to improve their health by reducing their body fat, improving their nutrition and increasing their activity levels.
Of course, different clients have achieved different results, but the one thing that each successful client has implemented is the ability to consistently repeat the right habits and behaviours.
But do you need to be 100% consistent to achieve the results you want? As a Precision Nutrition Coach, I know that all you need to do is to increase your current consistency rate, just a little if you want to see continued progress.
To show you what level of consistency achieves what results, here is a helpful article from our friends at Precision Nutrition: https://www.precisionnutrition.com/body-transformation-research