Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "When it comes to nutrition, exercise, and healthy choices:
What do you know?
What can you do?
What can (or will) you do... consistently?
Where do you want to go?
What's realistic for you right now?
Take a moment and think about these questions. There are no wrong or right answers.
But getting a clear idea of your responses is important because it will give you an idea of your nutritional level."
My Exercise Tip; "Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe but everyone should follow."
My Lifestyle Suggestion; "One of the biggest obstacles people face when trying to achieve body transformation is the ability to get not just the right amount of sleep but also the right quality of sleep."
My Behaviour Recommendation; "If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts."
Struggling to stay consistent. Here are a couple of ways I can help;
1. Take my free 50 & Beyond Health Audit and in 3 easy steps, find out what you should start doing today to gain control over your health, fitness and wellbeing.
2. Book a free one-to-one health call and have a chat about what specific and personalised health strategies are right for you and how I can personally help you finally achieve your health & wellness goals.
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via email@example.com. Happy to help in any way I can.