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Life Performance Blog 14.10.19

Updated: Oct 25, 2019

Quote For The Week:

Maya Angelou, the wise and widely admired poet and author, on courage:

“[Courage is] the most important of all the virtues. Without that virtue you can’t practice any other virtue with consistency."

Something To Live By:

It’s crazy how often I feel like I need to resolve some big problem in my life when all I really need is one of the following:

1. A glass of water 2. A 10-minute walk outside 3. A good night of sleep

Three simple things that resolve many of the stresses and anxieties of daily life.

Ask Yourself This:

Do you really need to think more, or is it simply a matter of doing the work?

Health Article For The Week:

Your Health Coach, Chris

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