Life Performance Blog 14.10.19

Updated: Oct 25, 2019



Quote For The Week:


Maya Angelou, the wise and widely admired poet and author, on courage:

“[Courage is] the most important of all the virtues. Without that virtue you can’t practice any other virtue with consistency."


Something To Live By:


It’s crazy how often I feel like I need to resolve some big problem in my life when all I really need is one of the following:

1. A glass of water 2. A 10-minute walk outside 3. A good night of sleep

Three simple things that resolve many of the stresses and anxieties of daily life.


Ask Yourself This:


Do you really need to think more, or is it simply a matter of doing the work?


Health Article For The Week:


Why Aiming For Perfection Won't Help You Achieve Your Goals (and what will)



Your Health Coach, Chris


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