Updated: Oct 25, 2019
Quote For The Week:
Maya Angelou, the wise and widely admired poet and author, on courage:
“[Courage is] the most important of all the virtues. Without that virtue you can’t practice any other virtue with consistency."
Something To Live By:
It’s crazy how often I feel like I need to resolve some big problem in my life when all I really need is one of the following:
1. A glass of water 2. A 10-minute walk outside 3. A good night of sleep
Three simple things that resolve many of the stresses and anxieties of daily life.
Ask Yourself This:
Do you really need to think more, or is it simply a matter of doing the work?
Health Article For The Week:
Your Health Coach, Chris