Have You Got The Confidence To Be Healthy?

Updated: Apr 17, 2019



When I ask a client to try and visualise what they will feel and look like when they have achieved the health they want, most find it difficult to do so.


Let’s try it. Think what health you would like to have on this date next year? Do you want to be lighter? Have less body fat? Be less stressed? Feel fitter and stronger?


Whatever good health means to you, will you have achieved it in a year from now? If you think yes, then ask the question “why didn’t I achieve this a year ago?”. If you answered no, then ask yourself “why don’t I think I will achieve it?”.


The common thing that both answers have, is confidence.


What is confidence? It is the feeling or belief that one can have faith in or rely on someone or something.