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Welcome to myHealthCoach
Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
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Chris Deavin
Apr 3, 20232 min read
myHealth Blog: 7 Foods That Will Make You Smarter
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
110


Chris Deavin
Mar 26, 20232 min read
myHealth Blog: How To Find Calm Among The Stress
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
90


Chris Deavin
Mar 22, 20232 min read
How To Build A Habit: Make It Satisfying (5/5)
We are more likely to repeat a habit if the experience of doing it is satisfying. Our brains prioritise instant gratification over...
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Chris Deavin
Mar 22, 20232 min read
How To Build A Habit: Make It Easy (4/5)
The most effective way to learn is to practise what it is you want to learn. Yes, you have to plan, but unless you take action, your plan...
70


Chris Deavin
Mar 22, 20232 min read
How To Build A Habit: Make It Attractive (3/5)
The more attractive behaviour change is, the more likely it is to become habit-forming. When a habit causes a dopamine rise, we are more...
70


Chris Deavin
Mar 22, 20232 min read
How To Build A Habit: Make It Obvious (2/5)
To make any habit easy to build, you first must make it obvious. In other words, don’t hide the fact you are trying to build a new habit...
90


Chris Deavin
Mar 22, 20234 min read
Introduction: How To Build A Habit (1/5)
Intro To Building A Habit Over the coming days and weeks, I will coach you on how to create the right mindset that is required not just...
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Chris Deavin
Mar 17, 20232 min read
myHealth Blog: 4 Must Haves In Every Meal
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
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