My Coaching
I believe that the real challenge for people isn't a lack of knowledge, but their ability to put that knowledge into practice.
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If you want to discover all the information available on how to lose weight, you can find it through search engines and AI. If you need a training plan to get stronger and tone up, you can easily obtain one from the world's top experts.
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What you won't be able to do is learn how to stay consistent and resilient in doing what is necessary. That can only be learnt through practice and experience.
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On this page, you will find all the coaching material and recommendations I offer my clients. There's no secret formula or hidden gem. Most of it will be stuff you already know, but my aim in sharing all this is to help you get to know me better and understand the kind and level of personalised coaching I provide.
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This page is constantly being added to, so feel free to check back to find out more on how to become resilient and consistent in living a healthy life.
Mindset
Wisdom is your ability to implement the knowledge you have in a way that benefits you and progresses you.
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Here you will find the coaching advice, support and help I provide my clients in changing their mindset, when it comes to building resilience and consistency in sticking to their diet and exercise routine.
Nutrition
Nutrition is a very complicated subject. There is a lot of confusing and conflicting advice out there.
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My approach has always been one of simplicity. The less complicated the information is, the easier it is to implement and stick to.
Exercise
Exercise, much like nutrition, doesn't have to be overwhelming.
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Simply engaging in a physical challenge day can lead to increased strength and fitness.
The key takeaway about exercise is frequency. Consistency is what will drive your progress and results.
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Lifestyle
Life can get busy, stressful and overwhelming. That's where a good plan helps.
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Improving how you cope with stress, developing a good sleep routine, and building the right environment will go a long way in making building health resilience and habit consistency a lot easier.
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